Sorry for missing the english articles lately. Really hard to find the time to write the blog so that's just how it is. I started new season. One more time... From the bottom. I have done couple of test to see where I'm and how do I make the progress. Sprints and the gate times I couldn't get yet coz my timing system is in France for a visit... Those the main test I need to do and it will be nice to see how the progress on the other results will effect to those. Well let's get to the point, the results:
Push ups (chest, nose and belly touching the ground, no time limits): 6
Abs (straight abs, knees bent, feet on the ground, hands behind the head): 20
Plank: 2min 0sec.
High jump (arm up on the wall, marking the finger tips, see how much higher you get): 33cm
Wattbike: max watt 860, max cadens 176
Weight: 84kg
So that's (sh)it. It's nice to start to get these better. I was thinking to make the tests ones a month or max 1x2weeks. Endurance is something I haven't tested even it's super important for BMX. Everything what happens after the first 8 seconds (well max 12 for those with the best fitness), is about endurance. Also it matters for how fast you recover, which makes the difference to that moh much you can train and how well you can keep up going thru the full race and be on your top in the finals. So it's no point to under estimate endurance in BMX.
Abs (straight abs, knees bent, feet on the ground, hands behind the head): 20
Plank: 2min 0sec.
High jump (arm up on the wall, marking the finger tips, see how much higher you get): 33cm
Wattbike: max watt 860, max cadens 176
Weight: 84kg
So that's (sh)it. It's nice to start to get these better. I was thinking to make the tests ones a month or max 1x2weeks. Endurance is something I haven't tested even it's super important for BMX. Everything what happens after the first 8 seconds (well max 12 for those with the best fitness), is about endurance. Also it matters for how fast you recover, which makes the difference to that moh much you can train and how well you can keep up going thru the full race and be on your top in the finals. So it's no point to under estimate endurance in BMX.
Already found weight loss protein icecream :P How am I going to get those results better? First of all, it's still almost 3 months until the Worlds. So I will start with training max ones a day. Every second day is endurance workout and every second is gym. Endurance days I'm allowed to do the abs and push ups twice. And also I can ride my bike for easy sessions as gates etc. Push ups I will work by doing pyramids, half the max and go three times at the mornings and evenings (1-2-3, 3-2-1, 1-2-3). And in the mean while I'm gonna lose 8kg fat :D easy as ;)
Every pedal counts <3 wattbike I think after a week I get to do some more exercise a day. Someone might have pay attention that some test were made with Wattbike. At the moment I have wattbike at my home to be able to train easier and better. With a good bike time just flies, and I'm also able follow my fitness with the tests that are super good. I have been only 5 years wanting to have this and finally I get to use it!! <3
But for now, lets enjoy the first of May, it will be her 4months bday! Over here it looks like we will be shoveling the snow..
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