Hippie month has done the job.. no stress about updating my page. Washing my hair with Sodium Bicarbonate.. AND FINALLY I'M READY TO GET BACK ON TRAINING! Nothing has felt this good for a long long time. One day I just woked up and I felt... now I feel different. I went to ride, didn't vomit.. and heath rate was also ok. I have fell love in BMX again!
I have 3 months until World Champs. There no time for any excuses. Not even the fact that I will turn 30 soon is not gonna give me a day off. On the day when I turn 30, I will go on camp to get ready to Worlds! After that I'm off to Colombia!!
This three months before the Worlds I have to stay focused. Not do stupid things. Going from zero to hundred doesn't happen by one step. This means that next three months I will calculate my food everyday. I will take my morning heart rate (laying on the bed, standing up 1min, and wait until 3min). Everyday! Breathing exercises, yoga and meditation will play bigger role than ever before. By exercises I mean of course getting my fitness ready (mean thing is speed and explotion), body maintance, BMX training (race style and gates). I'm ready! I love this!
Also Finnish BMXers has been coming over to Spain. I love every single moment with them <3
I have 3 months until World Champs. There no time for any excuses. Not even the fact that I will turn 30 soon is not gonna give me a day off. On the day when I turn 30, I will go on camp to get ready to Worlds! After that I'm off to Colombia!!
This three months before the Worlds I have to stay focused. Not do stupid things. Going from zero to hundred doesn't happen by one step. This means that next three months I will calculate my food everyday. I will take my morning heart rate (laying on the bed, standing up 1min, and wait until 3min). Everyday! Breathing exercises, yoga and meditation will play bigger role than ever before. By exercises I mean of course getting my fitness ready (mean thing is speed and explotion), body maintance, BMX training (race style and gates). I'm ready! I love this!
Also Finnish BMXers has been coming over to Spain. I love every single moment with them <3
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